nba

Being Efficient Off the Dribble

Being Efficient Off the Dribble

I see many players that waste a lot of energy by dribbling the basketball way too much. My college coach use to call it "spinning your wheels". I tell the players I train that they want to be efficient when attacking the rim. You don't want to take 3 dribbles when you only need 2. Don't take two when you only need one and don't dribble at all if you don't need to. Over dribbling or "spinning your wheels" can have a negative effect on your teams play. Let's take a look at three ways how this can hurt your team.

6 Skills Post Players Should Develop

6 Skills Post Players Should Develop

Post players like Tim Duncan, LaMarcus Aldridge, and Zach Randolph, to name a few, have several skills that make them great post players. These skills are game changers that have a positive effect on the outcome of the game. We're not just talking offense here either. Great post players like those mentioned can have an effect on the game on both ends of the floor. They have presence on the low block that can demand double teams. They rebound the ball well, get teammates open by setting great screens, and they have a defensive presence by being a rim protector that gives perimeter players confidence to apply pressure to the ball. Lets take a look at 6 skills every post player should develop.